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How to stay in shape when you get older?

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  • How to stay in shape when you get older?

    What are the best tips for staying healthy and happy as you age?

  • #2
    Eat well, stay active, be curious, cultivate friendships, don't take silly things seriously, appreciate loved ones, enjoy yourself,..and everything else in moderation.

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    • #3
      I agree Roger. Since we are growing older we must be more careful what we eat and drink. Exercising our bodies in nature may help too. We should not be angry; high blood pressure is a dangerous friend!!!
      Last edited by YiagosEE; 05-06-2018, 01:28 PM. Reason: Grammar mistake

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      • #4
        Originally posted by YiagosEE View Post
        I agree Roger. Since we are growing older we must be more careful what we eat and drink. Exercising our bodies in nature may help too. We should not be angry; high blood pressure is a danger friend!!!
        I used to tell people who got upset no to worry; they would learn to be calm after their first heart attack or stroke.

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        • #5
          Yeap, especially if they have inherited bad genes

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          • #6
            Round is a shape. Just sayin.

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            • #7
              Work your @ss off.....................physically offcourse..........lol.

              Mzzls

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              • #8
                i was going to say... chase younger women but someone might confuse me with harvey weinstein
                bad decisions make for good stories

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